My Approach

Our sessions together will be a safe space to get the emotional support and professional guidance you need. While we will talk about problems you face, we will also focus on your strengths and look for ways to build on that foundation to make positive changes in your life.

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We can work together to help you gain a clearer understanding of your past and present. By using a number of therapeutic approaches, techniques, and therapies, together we can change long-standing patterns of thinking and behaving that no longer serve you. 

 

 If you would like to hear more about my approach, have questions, or would like to schedule a free 15-minute phone consultation, please visit our Contact Page to get in touch.